london’s therapist for anxiety, trauma and life transitions
Restore Calm to Your Mind and Body with Evidence-Based Psychotherapy
You don’t need advice or another self-help checklist. You are likely thoughtful, observant, and used to carrying high levels of responsibility in your career, relationships, or personal life. But when persistent stress, past trauma, or a major life evolution leaves your nervous system in overdrive, pushing through is no longer enough.
Whether you are navigating high-functioning anxiety, workplace burnout, complex trauma, or the emotional shifts of midlife, you deserve a dedicated sanctuary to step back, put down the weight, and regain your clarity.
Welcome to Marisa Kanas Psychotherapy. I offer warm, direct, and collaborative psychotherapy in London, Ontario—helping you bridge the gap between deep emotional insight and practical daily relief. We can meet either in person or virtually.
My practice provides evidence-based therapy tailored for adults 18+ who are navigating anxiety, perfectionism, burnout, past trauma, and complex mid-life transitions.
1. Anxiety, Stress & Burnout Therapy
Living on high alert takes a heavy toll on your energy, relationships, and health. When standard advice falls short, we look deeper at your physiological stress response. Using evidence-based therapies, we work towards quieting racing thoughts, regulating a dysregulated nervous system, setting boundaries, and building sustainable recovery routines.
2. Trauma & PTSD Therapy
Trauma isn't just what happened in the past—it’s how your mind and body continue to react in the present. Whether you are living with PTSD, childhood emotional neglect, or relational hurt, therapy provides a safe, structured space to process painful experiences.
3. Therapy for High Achievers & Perfectionists
To the outside world, you are dependable, successful, and capable. Internally, you may be running a 2:00 AM mental marathon—plagued by overthinking, people-pleasing, and the fear that everything will fall apart if you slow down. Designed specifically for analytical minds, this structured approach helps you work towards quieting your inner critic and step off the hamster wheel without sacrificing your success.
4. Therapy for Life Transitions
Hormonal shifts in mid-life like perimenopause, career pivots, empty nests, or changing relationship dynamics can make the ground beneath you feel unsteady. You aren't losing yourself—you are navigating a profound biological and emotional evolution. Together we will work towards managing anxiety and identity shifts so you can step into your next chapter with confidence.
How Psychotherapy Can Help
Psychotherapy is more than just talking—it’s a process of developing insight, building skills, understanding yourself better, and creating lasting change. Therapy can help you:
Better understand patterns in your thoughts, emotions, and relationships
Learn practical tools to manage anxiety and overwhelm
Improve communication and emotional connection
Develop greater self-compassion and confidence
Feel more grounded, balanced, and resilient
Many clients begin therapy feeling unsure or hesitant – and leave feeling more hopeful, empowered, and connected to themselves.
Psychotherapy Services in London, Ontario
I provide psychotherapy for adults who are navigating a wide range of emotional and relational concerns. My approach is collaborative, compassionate, and tailored to your unique needs.
My Approach as a Psychotherapist
My counselling approach is personalized, warm, and supportive, with an informal and welcoming feel. Through counselling and psychotherapy, we’ll work together to help you better understand yourself and the important people in your life—so you can reconnect with loved ones and feel comfortable being yourself.
My work is grounded in evidence-based therapy and informed by a deep respect for each client’s lived experience. I aim to create a space that feels safe, collaborative, and genuine.
I believe that:
You are the expert in your own life
Therapy works best when it’s a good fit - relational and personalized
Change happens through understanding, compassion, and practice
Together, we’ll explore what’s holding you back and identify ways to move forward that align with your values and goals.
Book a Psychotherapy Appointment in London, Ontario
If you’re looking for a psychotherapist in London, ON navigating anxiety, trauma or life transitions, I’d be happy to connect with you.
Located in London, ON
In-person and/or online sessions available
Free 15-minute consultation offered
Book your consultation today and take the first step toward support.
ready to get started?
What to Expect in Your First Session
Your first session is a chance to:
Share what brings you to therapy
Ask questions about the process
Get a sense of whether we’re a good fit
There’s no pressure to have everything figured out. We’ll take things one step at a time.
